Our default Standard beep test is also known as the Eurofit Test. This protocol is commonly used in Europe and Australia. It was first published by the Council of Europe for Sport in 1983. From version 1.3, we provide 11 beep test variations. You can choose from any of these tests: Standard (Eurofit) Standard 8.5 Chief Laura E.

It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations. The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max). As a deputy, she worked Century Station patrol, detective bureau, and Operation Safe Streets (OSS). Later, as a sergeant, Chief Lecrivain worked at the MenвЂ™s Central Jail, Compton Station, OSS, and Administrative Services Division. Upon her promotion to lieutenant, Chief Lecrivain worked as a watch commander at Palmdale Station, and later at Compton Station.Chief Lecrivain is lifetime resident of Los Angeles County.

A flat surface, suitable for running, which is at least 20m long with adequate space at each end for coming to a stop. Two or more markers, e.g. The test ends when you can no longer keep pace, or level 21 is completed.The test can be performed by an individual without assistance, or used by a coach to test an entire team. The test is performed by running between two markers placed 20 meters (65.6 feet) apart, at an increasing pace as indicated by the beeps.

Wait there until the beep sounds before running back to the other marker. Run 20 meters to the opposite marker, getting there before the next beep sounds. Press the start button of the Beep Fitness Test app.

The test ends when you fail to reach the opposite marker for two consecutive beeps. When you miss a beep you must continue to run to the marker in front of you, turn at the end, and try to catch up with the pace within 2 more beeps. Remember, you must wait for the beep before starting the next shuttle.

Scores have been presented using dot notation, e.g. This information can be used to calculate a variety of things, such as your VO2 max and fitness level. A level lasts approximately 1 minute and the entire test requires an increase in speed from 8 km/h to 18.6 km/h.Your score is the level and number of shuttles reached before missing a beep.

This protocol is commonly used in Europe and Australia. When used to compare the performance of endurance sports athletes it is expressed as a relative rate in milliliters of oxygen per kilogram of bodyweight per minute (ml/kg/min).Our default Standard beep test is also known as the Eurofit Test. The name is derived from V for volume, O2 for oxygen, and max for maximum. Et al The world of sport examined 1997 VO2 MaxVO2 max is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise. Et al The world of sport examined 1997 National team scores SportSource: Beashel P. Normative data Male AgeSource: Beashel P.

It is based on the original test published by LГ©ger and Lambert in 1982.This 15 metre shuttle length version is used where there is insufficient space to run the 20 metre version of the test.The UK Police variation of the PACER 15 test. The starting speed is faster than the Standard test and the speed increases more quickly for each level.PACER is an acronym for Progressive Aerobic Cardiovascular Endurance Run and is part of the FitnessGram program. It uses a distance of 40 metres for each shuttle. This test is the same as the Standard test apart from the speed of the first level.This test variation uses the speeds specified by Luc LГ©ger in 1984.It is used by Canadian Forces and other organisations.This test was devised by Ian Birtwell for the Canadian national rugby programme. After that the speed for each level increases by 0.5 km/h.The number of shuttles per level is set to keep each level to approximately 1 minute.This version of the test is typically used by organisations in the UK and Australia, including the Australian Defence Forces.The Standard 8.5 test starts with a speed of 8.5 km/h and increases every level thereafter by 0.5 km/h. You can choose from any of these tests:The Standard Test starts with a speed of 8.0 km/h for the first level, then goes to 9.0 km/h for the second level.

The YoYo Endurance Test Level 1 (ETL1) test is identical to the Standard test. For example, it starts at 8.0 km/h like the Standard (Eurofit) test, and increases by 0.5 km/h for all levels like the Standard (LГ©ger) test.The YoYo tests were created by Bangsbo in Denmark in the 1990s for football (soccer) players. The shuttle timings are similar, but different to the Standard (Eurofit) and Standard (LГ©ger) test variations. It is based on the original test published by LГ©ger and Lambert in 1982.

Contact UsIf you have questions or feedback email. On every second shuttle the athlete rests for 10 seconds before continuing.The test was created by Luc LГ©ger from the University of Montreal, and first published in 1983.Please ensure your device is NOT set to silent mode.If you are doing a crucial test, we recommend that you put your phone into airplane mode to avoid any interruptions. On every second shuttle the athlete rests for 10 seconds before continuing.The YoYo Intermittent Recovery Test Level 2 starts at a hgher speed than the Level 1 version. On every second shuttle the athlete rests for 5 seconds before continuing.The YoYo Intermittent Recovery Test Level 1 is designed for football (soccer) players. On every second shuttle the athlete rests for 5 seconds before continuing.The YoYo Intermittent Endurance Test Level 2 starts at a higher speed than the Level 1 test.

Beep Test Standards